Navigating Postpartum Consult

A woman lying on a bed, looking at a baby lying next to her.

A time for support and replenishment

The postpartum season is sacred — a time of deep restoration, emotional integration, and steady rebuilding after the threshold of birth. In this one-hour Postpartum Wellness Consult, we focus on what you’re navigating right now, whether it’s physical recovery, emotional shifts, fatigue, or the challenges of adjusting to new routines. Through an Ayurvedic and holistic lens, we’ll explore how your birth experience, constitution, and current patterns are shaping your healing. You’ll receive compassionate, practical, and personalized steps that support your nervous system, replenish your energy, and guide you back toward balance, vitality, and a renewed sense of self as you settle into motherhood.

Navigating Postpartum Consult

Your postpartum consult is a one-hour session designed to restore clarity and support your recovery — physically, emotionally, and energetically. Each part of the experience helps you feel deeply seen and cared for, while providing practical steps for healing and renewal.

Common Focus Areas:

  • Physical Healing And Recovery Discomforts

  • Breastfeeding Challenges (Latch, Supply, Positioning, Pain)

  • Digestive Issues And Nutritional Needs

  • Sleep Deprivation And Energy Restoration

  • Emotional Overwhelm, Anxiety, Or Postpartum Mood Concerns

  • Hormonal Imbalances And Mood Fluctuations

  • Return Of Menstruation And Fertility Awareness

What’s Included:

  • One free 15-min Clarity Call

  • One 60-Minute Focused Session Via Zoom

  • Comprehensive Assessment Of Your Primary Concern And Birth Story

  • Personalized Ayurvedic Recommendations And Immediate Action Steps

  • Written Protocol With Resources And Implementation Guidance

  • Follow-Up Resource Sharing Tailored To Your Ongoing Needs

Book your Navigating Postpartum Consult

Common questions about the Navigating Postpartum Consult

These are some of the most common questions clients ask before booking their Navigating Postpartum Consult. If you’re wondering about something not listed here, you’re always welcome to reach out directly.

What is the cost of the Navigating Postpartum Consult?
The Navigating Postpartum Consult is $350. This includes your 60-minute private session via Zoom (or in person where available), a comprehensive intake, and a written summary of personalized insights and recommendations to support your recovery.
When is the best time to schedule this session after birth?
This session can be scheduled anytime during your postpartum period — whether you’re days, weeks, or months after birth. Recommendations are always tailored to your body’s current needs and stage of healing. If you’re still bleeding or in early recovery, we’ll keep the guidance especially gentle, grounding, and restorative.
Is the session safe if I’m breastfeeding or recovering from a cesarean birth?
Absolutely. All recommendations are customized to your recovery process, feeding choices, and energy level. We’ll discuss your unique experience and design care that supports your healing, nourishment, and comfort — safely and sustainably, whether you’re breastfeeding, chestfeeding, using formula, or a combination.
What if I don’t want to take herbs or supplements?
That’s completely fine — your preferences always guide the care. Herbal support is never required. If you choose not to use herbs or supplements, we’ll focus on other aspects of Ayurvedic healing such as nutrition, daily rhythm, lifestyle adjustments, and nervous system support to meet your specific needs in this season.
Can I pay using an HSA or FSA card?
Yes — HSA and FSA cards are typically accepted, depending on your provider’s policy. You may also pay via standard bank transfer or credit card.
What if I need continued support after this session?
The Navigating Postpartum Consult is a focused, stand-alone session designed to offer clarity and direction for your immediate needs. Many clients choose to schedule additional sessions or enter a more structured postpartum pathway for ongoing recovery support, which we can explore together once your initial session is complete.
How should I prepare for my consult?
After booking, you’ll receive a pre-session intake form to complete before your appointment. This helps guide our conversation and ensures your time is focused and personalized. You’ll also receive your Zoom link (or location details for in-person sessions, where available) and any preparation notes via email.

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