Sacred 42 Postpartum Course

Nurture healing, vitality, and connection during the sacred postpartum journey.

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Syllabus / Detailed Course Outline

      • Understanding hormonal cycles and doshic rhythms

      • Building a foundation for personalized care rituals

      • Cultivating calm and embodied presence

      • Ayurvedic overview of Vāta, Kapha, and Pitta shifts each trimester

      • Modern physiological correlates of fetal development and hormonal changes

      • Supporting body, mind, and spirit through trimester-specific practices

      • Navigating physical and emotional shifts leading to labor

      • Breathwork, visualization, and partner connection

      • Avoiding potential medical complications via timely monitoring and mindful practices

      • Preparing a serene environment for birth and emotional readiness

      • Progressive dietary stages aligned with Agni strength

      • Utilizing traditional tastes, herbs, and foods for maternal and fetal health

      • Managing common digestive complaints with integrated Ayurvedic and modern approaches

      • Managing mental qualities (Sattva, Rajas, Tamas) for emotional well-being

      • Using breath, mantra, and meditation to support mental clarity

      • Partner and community support dynamics for emotional resilience

    • Supporting Apana and Vata balancing for ease in labor

    • Sneha (oiling), Swedana (steam therapy), and gentle movement

    • Creating a calming birth space and embracing surrender

    • Honoring Sūṭikā Kāla, the sacred postpartum window

    • Rebuilding vitality with diet, rhythm, and ritual

    • Emotional care, relational healing, and community support

  • Item description

  • Item description

HONOR THE SACREDNESS OF POSTPARTUM RECOVERY

Postpartum Healing Through Ayurveda Wisdom

This comprehensive postpartum course guides mothers and families through the sacred 42-day window and beyond, supporting physical healing, emotional wellbeing, and nurturing the newborn. Integrating timeless Ayurvedic wisdom with modern medical insights, it teaches how to create safe, loving environments and daily rhythms that foster restoration, vitality, and connection for the whole family.

Course Overview

  • A sacred 42-day postpartum healing course integrating Ayurvedic wisdom with modern insights to support mother, baby, and family in physical, emotional, and energetic restoration.

  • Duration: 9 modules, ~8-10 hours total

  • Price: $349

  • Lifetime access with downloadable resources, guided meditations, and worksheets

What You’ll Learn

  • Biological and energetic postpartum recovery importance

  • Preparing home and support before birth

  • Healing daily rhythms and nourishing diets

  • Infant digestion and soothing techniques

  • Compassionate feeding choices and newborn care

  • Emotional and relational wellness for mother and family

  • Sustaining postpartum vitality beyond 42 days

  • Community building and ritual supports

Why This Course?

  • Clear postpartum healing guidance and routines

  • Nutritional protocols tailored for mother and infant

  • Confident management of newborn digestion and feeding

  • Emotional self-care and support strategies

  • Preparation for nurturing home and community

  • Practical tools for recognizing risks and seeking care

Ready To Step Into Your Most Supported Conception Journey?

Schedule a Free Clarity Call