NERVOUS SYSTEM REGULATION THROUGH MUSIC

SSP: Safe and Sound Protocol

Reset Your Nervous System. Reclaim Your Life.

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Create Safety From Within

If you’re constantly stressed, shut down, or overwhelmed, your nervous system may be stuck in survival mode—keeping you anxious, disconnected, or exhausted.

The Safe and Sound Protocol (SSP) is a music-based, science-backed approach that gently helps your nervous system shift from defense to connection—restoring a sense of safety, presence, and ease.

When your system feels safe, healing follows.
This is where you reset your nervous system and reclaim your life.

Your Nervous System Has a Language

A diagram illustrating the progression of the nervous system from a person at the bottom, climbing a ladder, to a person at the top, aiming with a bow, with an enlarged view of the human nervous system and a brain at the top.

Ventral Vagal:

Calm. Engaged. Connected.

Sympathetic:

Anxious. On alert. Ready to act.

Dorsal Vagal:

Numb. Collapsed. Disconnected.

How It Works:

Through filtered music that targets the frequency range of the human voice, SSP activates the vagus nerve and rewires how your brain responds to sound and safety. This supports deep nervous system regulation, reduces chronic stress responses, and builds resilience from within.

Is SSP Right for You?

  • Feeling stuck in fight-or-flight

  • Emotionally shut down or disconnected

  • Navigating trauma or chronic overwhelm

  • Ready to feel calm, present, and connected again

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What’s Included

This is a personalized, guided experience tailored to your system.

Intake & Planning
We begin with a one-hour intake call to understand your goals, history, and needs. Together, we design a flexible plan for your listening journey.

Guided Listening Access
You’ll receive time-limited access to the SSP protocol—available only through certified providers—with co-regulated support throughout.

Reflection & Support
A private online journal helps you track what you’re feeling, emotionally and physically. We offer ongoing insight and text-based guidance.

Coaching Integration
SSP can surface emotions, memories, or trauma held in the body. Through IDPH Coaching, we support you in safely processing and integrating these shifts.

Time Commitment

7–10 hours minimum, with sessions ranging from 5 minutes to 1 hour.
Offered remotely or in person. Always paced to your system’s readiness.

Nervous system work needs trust and safety. This call helps us assess readiness and tailor the approach.

Explore SSP With Us

Book Your Clarity Call

No pressure — just clarity, care, and next steps.