Completion

Menopause

Overview:
Menopause is not the end—it is the beginning of a new embodiment. As menstruation ceases, the energy of the cycle turns inward, nourishing tejas and wisdom. This module offers rituals, regimens, and insights to support vāta balance, ojas cultivation, and spiritual refinement. It is a return to essence—where sacred womanhood takes its highest seat as elder, guide, and vessel of light.

MODULE 6: Menopause

Theme: Completion as rebirth—wisdom, stillness, and spiritual power

  • 6.1 What Is Menopause in Ayurveda – Cessation of artava, rise of vāta, transition to jñāna

  • 6.2 Common Challenges – Hot flashes, dryness, insomnia, anxiety

  • 6.3 Supportive Regimens – Diet, herbs, bodywork, and lifestyle for vāta-pacification

  • 6.4 Rebuilding Ojas – How to cultivate longevity and inner vitality

  • 6.5 The Role of Śukra and Essence – How Ayurveda views post-reproductive power

  • 6.6 The Inner Fire – Rituals and practices for menopausal transformation

  • 6.7 Sacred Womanhood – Reclaiming your space as an elder, guide, and spiritual vessel

  • 6.8 Integration + Guided Meditation / Reflection

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Module 5: Perimenopause
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Module 7: Integration & Completion