The Winds of Change

Perimenopause

Overview:
Perimenopause is not just a hormonal transition—it is an initiation into a new identity. This module explores the often misunderstood changes of this phase through the lens of vāta, dhātu depletion, and spiritual emergence. With guidance on emotional shifts, practical routines, and Ayurvedic strategies for hormonal balance, you’ll come to see this as a powerful bridge—not a breakdown.

MODULE 5: Perimenopause

Theme: The bridge—transforming hormonal transitions into spiritual evolution

  • 5.1 Understanding the Transition – What is perimenopause through an Ayurvedic lens?

  • 5.2 Doṣa & Hormonal Imbalance – Early signs, what to watch for, and how to support it

  • 5.3 Dhātu Support – Protecting rasa, rakta, and majjā

  • 5.4 Energetics of Change – Navigating anxiety, mood swings, fatigue, and shifting identity

  • 5.5 Practical Daily Rhythms – Adjustments to dinacaryā and ṛtucaryā

  • 5.6 Herb & Food Support – Classical and modern approaches

  • 5.7 Sacred Perspective – Reclaiming wisdom, intuition, and inner space

  • 5.8 Reflection Practices, Journal Prompts & Meditative Rituals

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Module 4: Postpartum
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Module 6: Menopause