An Ayurvedic Journey Through the Cycles of Womanhood
A sacred, science-rooted course guiding you through menstruation, fertility, perimenopause, and menopause—offering Ayurvedic tools to support your hormones, health, and transformation at every stage.
Course Overview
This course is divided into thoughtfully structured modules that follow the arc of a woman’s reproductive life—from the first bleed to the wise years beyond menopause. Rooted in the teachings of the Aṣṭāṅga Hṛdayam and supported by modern insight, each module offers practical tools, reflections, and rituals to guide you through hormonal shifts, emotional transitions, and spiritual integration at every stage.
Explore Each Module Below by Clicking on the Image:
General Overview
Introduction Module: Foundations of the Feminine Body in Ayurveda
Begin your journey with the Ayurvedic view of the feminine body. Explore the rhythms of nature, the three doṣas, and the spiritual significance of each life stage—including a reflection on menarche as a sacred threshold.
Module 1: Menstruation & Fertility
Understand your cycle as a reflection of overall health. Learn how to care for yourself during menstruation and explore the Ayurvedic foundations of fertility, including timing, nourishment, and readiness.
Module 2: Pregnancy
Explore Ayurvedic care for conception, pregnancy, and the subtle development of the baby. This module includes monthly guidelines, emotional support, spiritual practices, and protocols for common challenges—offering a holistic approach to sacred pregnancy.
Module 3: Birth
Prepare for labor as a physical and energetic rite of passage. Learn how to support apāna vāyu, reduce complications, and honor birth as both a physiological event and a spiritual initiation.
Module 4: Postpartum
Discover the importance of the first 40 days after birth in Ayurveda. From nutrition and rest to bodywork and emotional integration, this module offers a framework for healing and ojas restoration.
Module 5: Perimenopause
Navigate the hormonal and emotional shifts of perimenopause with clarity and grace. Understand early signs of imbalance, support your changing dhātus, and embrace this bridge as a time of refinement and rebirth.
Module 6: Menopause
Reclaim menopause as a sacred threshold. Learn how to pacify vāta, rebuild ojas, and channel the essence of śukra into wisdom, clarity, and spiritual authority.
Conclusion Module: Integration & Completion
Bring your journey full circle with reflection, ritual, and integration. This closing module helps you embody what you’ve learned, align with your personal rhythm, and honor the cyclical path of womanhood—one you now walk with greater clarity, wisdom, and grace.