Pregnancy
Nausea During Pregnancy
A whole-person view of a common and sometimes consuming symptom.
Pregnancy nausea can affect nourishment, hydration, energy and daily functioning. Support should respond to its severity, pattern and the individual experiencing it.
Begin with safety
Persistent vomiting, dehydration, weight loss or an inability to keep fluids down requires prompt medical guidance.
Work with small rhythms
Smaller, more frequent meals, accessible fluids and attention to triggers may be easier than trying to maintain a previous routine.
Individualize the response
Temperature, texture, smell, timing and digestion differ from person to person. What is tolerable and nourishing matters more than an idealized pregnancy diet.