Free guide for the first trimester
When is your nausea worst? The answer changes what helps.
On waking, after eating, in the evening, or around smells. Each pattern has its own cause, and its own first step. The Nausea Map helps you find yours.
Five pages · A five-minute self-check · A 7-day reset · A tracker
First, please know
If you can't keep fluids down, feel faint, or are losing weight, call your provider today. That needs more care than kitchen remedies.
The Nausea Map
A gentle reset, in your inbox within minutes.
Start with timing
Four moments. Four different needs.
Not all nausea is the same. When it comes tells you which pattern is speaking, and what to try first.
An empty stomach
Nothing there to steady you. Something small, before you even get up, can change the whole morning.
Digestion overwhelmed
Food sits heavy and nausea follows. Less, warmer and simpler helps more than eating more.
Depleted by the day
By evening your reserves are spent. Rest before you are exhausted, and eat a little earlier.
Senses on high alert
Heat and sharpness rising. Fresh air, cooling foods and a little distance from the stove.
The Nausea Map helps you find your pattern in five minutes, then shows you exactly what to do.
Why it keeps coming back
The quick fix is often the reason it returns.
In my practice, nine times out of ten, pregnancy nausea is digestion that has lost its rhythm. Most of what women reach for calms it for an hour, and quietly makes the imbalance worse.
Eating and vomiting it back up does not break this cycle. Calming digestion does.
Inside the Nausea Map
Five pages. One week. Your own answers.
Find your pattern
A five-minute self-check: Vata, Pitta or Kapha.
See what to pause
The everyday fixes that help now and hurt later.
Follow your reset
Simple changes for your pattern, morning to evening.
Track it
Two minutes a day, so you can see what is helping.
A breath, before anything else
Your baby is being nourished. You can stop forcing food in.
In these early weeks your baby is very small and draws on what your body has already stored. A few days of eating little does not take from your baby.
What helps now is calming digestion, so eating becomes possible again.
Who made this
“Science taught me to investigate. Wisdom taught me how to see.”
I spent 13 years as a research scientist at Pfizer before I came to Ayurveda. For over 20 years I have supported women through pregnancy, birth and the weeks after. The Nausea Map is what I share first, because it is where so many women start.
Find your pattern this week.
Free, five pages, and in your inbox within minutes.
Get the free Nausea Map ↑