Ayurveda & pregnancy
The Three Doshas in Pregnancy
Understanding Vāta, Pitta and Kapha as changing functional patterns.
The three doṣas offer a language for qualities and functions in the body. Pregnancy naturally brings change in all three, and support begins by noticing which qualities are most present.
Vāta and movement
Growth, circulation, elimination and nervous-system activity all involve movement. Regularity, warmth and grounding can be especially important.
Pitta and transformation
Metabolism, heat and discernment reflect Pitta qualities. Support may involve protecting digestion without adding excess intensity.
Kapha and building
Pregnancy is profoundly constructive. Rest, stability and nourishment support growth while appropriate movement helps prevent stagnation.