LABOUR, BIRTH & THE FIRST DAYS · DIGITAL GUIDE · $27

Birth,
Understood

How labour unfolds, the choices you can make, and how to meet birth with a calm body and mind.

Birth is easier to meet when you understand it. This guide explains how labour unfolds, stage by stage, and what Ayurveda sees in birth alongside what science knows about the hormones of labour. It lays out your birth choices without telling you which to make, so you can decide what matters to you, and it prepares your partner to be your voice.

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A clear, kind guide to labour and birth, with your choices explained, comfort in labour, a page for your birth partner, and printables to bring with you.

Inside the guide

What Ayurveda sees in birth: apāna vāyu and the hormones of labour
How labour unfolds, stage by stage
Your birth choices, explained, and a simple way to sort your wishes
Preparing your body in the last weeks
Preparing your mind
Comfort in labour
Food and drink for labour
For your birth partner: being her voice
When things change: five questions to ask
The first hour and the first days, plus printables (my birth choices, a labour cheat sheet, birth bag list)

17 pages · Instant PDF download, printable or easy to read on your phone.

About Viji

I'm Viji Natarajan, a NAMA-Certified Advanced Ayurvedic Practitioner. I spent 13 years as a research scientist at Pfizer before I came to Ayurveda, and I have been in the field of healing for over 20 years.

Over the years, I have helped thousands of women through pregnancy and supported families as they prepare for birth and navigate the early weeks of motherhood. My work brings together Ayurveda, birth support, and care for the physical and emotional changes of pregnancy.

I bring that experience into this guide: the questions women ask, the discomforts they need help understanding, and the small, practical ways to feel more supported from one week to the next.

This guide is educational and is not medical advice. Always follow your provider's care.