A week-by-week guide · $27

First Trimester,
Understood

Your baby, your body, your digestion, and the wisdom of Ayurveda, from week 4 to week 13.

The first trimester is the most important time of your pregnancy that almost no one prepares you for. Your body is doing its biggest work while nothing shows, often before you have told a single person. This guide walks with you through every week of it.

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In Ayurveda, how you digest in these weeks shapes the nourishment that builds your baby and the foundation of your whole pregnancy. So this guide begins with digestion: reading it, calming it, and easing the nausea, tiredness, bloating and constipation that come with it.

Inside the guide

Your week, explained. For every week from 4 to 13: what your baby is doing, what your body is doing, your digestion this week, what Ayurveda sees, how to support it, a small practice and a thought to carry.
Habits that help your pregnancy settle, and the reasons behind them.
Nausea, understood. Find your pattern, read your tongue, see which quick fixes make it worse, and follow a 7-day reset.
What to eat, with simple swaps, what your cravings are telling you, gentle spices to balance, and gentle teas.
Ten warm recipes from my kitchen, and a day of meals for your pattern.
Your mind: garbha saṃskāra, words to return to, journal questions, and a Sanskrit prayer for you and your baby.
Your daily rhythm, and a quick guide to common discomforts and what helps.
Your appointments, the questions to bring, and when to call your provider.
A page for your partner, with a five-minute evening ritual for the two of you.
Printables: a fridge sheet, a weekly tracker and ten journal pages for a note to your baby each week.

48 pages · Instant PDF download, printable or easy to read on your phone.

About Viji

I'm Viji Natarajan, a NAMA-Certified Advanced Ayurvedic Practitioner. I spent 13 years as a research scientist at Pfizer before I came to Ayurveda, and I have been in the field of healing for over 20 years.

Over the years, I have helped thousands of women through pregnancy and supported families as they prepare for birth and navigate the early weeks of motherhood. My work brings together Ayurveda, birth support, and care for the physical and emotional changes of pregnancy.

I bring that experience into this guide: the questions women ask, the discomforts they need help understanding, and the small, practical ways to feel more supported from one week to the next.

This guide is educational and is not medical advice. Always follow your provider's care.