WEEKS 28–40 · DIGITAL GUIDE · $27

Third Trimester,
Understood

Your baby, your body, and the wisdom of Ayurveda as you prepare to open, from week 28 to week 40.

In the last weeks, your body turns downward and inward to prepare for birth. Ayurveda sees this as the work of apāna vāyu, the energy that moves down and out. This guide shows you how to support it, week by week: how to soften and move, what to eat, including dates and food for labour, and how to prepare your sūtikā space, the room and support you will rest in after birth.

By choosing Buy now, you agree to the Terms & Conditions and understand that all sales are final.

A companion for the last weeks, with weekly guidance, movement for an open pelvis, food for labour, and a plan for the days after birth.

Inside the guide

Your week, explained: weeks 28 to 40, with a small practice for each
Preparing to open: apāna vāyu, softening, and movement for an open pelvis
The signs of labour, and early labour at home
What to eat in the last weeks, including dates and food for labour
Eight warm recipes
Your mind: calm for the last weeks, and journal prompts
Appointments, tests, and when to call or go in
A page for your partner, including how to help in labour
Preparing your sūtikā space: the room, the food, visitors and support for after birth
Printables: fridge sheet, movement tracker, birth bag list and journal prompts

39 pages · Instant PDF download, printable or easy to read on your phone.

About Viji

I'm Viji Natarajan, a NAMA-Certified Advanced Ayurvedic Practitioner. I spent 13 years as a research scientist at Pfizer before I came to Ayurveda, and I have been in the field of healing for over 20 years.

Over the years, I have helped thousands of women through pregnancy and supported families as they prepare for birth and navigate the early weeks of motherhood. My work brings together Ayurveda, birth support, and care for the physical and emotional changes of pregnancy.

I bring that experience into this guide: the questions women ask, the discomforts they need help understanding, and the small, practical ways to feel more supported from one week to the next.

This guide is educational and is not medical advice. Always follow your provider's care.